Feelings Change

 

There are three aspects in relationship. One is the attraction that is on the physical level. The second aspect is love on the mental level. The third aspect is a deeper connection, or devotion on the spiritual level. Our feeling and emotions change all the time, we feel good about something and then a little later we feel bad about the same thing. What’s the big deal about our feelings? People often say “oh follow your feeling”. According to me never follow your feelings; you will be ruined if you follow your feelings, because feelings change all the time. We feel good and then bad about the same thing. Follow your commitment, your wisdom. Then you will be much better.

When we see who we are, we see that we are not our emotions, we are not our feelings, and we are not our concepts. Then who we are? This very enquiry creates an awakening within us and takes away the shackles of our conditioning. There is a great expectation in every relationship that the other person should change. We never think about how we should change instead of other person. If we change first and develop such an awakened awareness’, we create an atmosphere that brings change in the other person, however they are. The ultimate relationship is beyond time; because you are timeless. Time and mind are synonymous. Time is nothing but the distance between two events, two happenings. Therefore, inner peace is much more important than the outer world.   

Regards,

https://dharmendrabhagatlifelessons.blogspot.com/

The future of social media

 

The future of social media

 

Social media is a commonly and widely used for sharing information; it is still new as compared to most of other forms of communications. The world of social media has already seen many changed over its short history, and it is very sure to keep changing in the coming years. We have many options to share and be connected with other people. Some of them are Facebook, Twitter, Instagram and many more one issue affecting the future of social media is privacy. One big advantage of social media is that it can bring people from all over the world together. This also include people living in the remote where there are not a lot chances to meet new people. Social media is also bringing a lot of positive changed that could have huge effect on the future. As it is always open to almost everyone. Groups of students around the world have used social media to speak out against bullying, protest education cuts, and much more.

https://youtu.be/nn2eiqBiS5A?feature=shared

https://www.youtube.com/watch?v=9C4B26xt9QQ

 In 2018, it was revealed that a company called Cambridge Analytical had managed to get around Fakebook's privacy protection systems and collect the private information of 10 millions of face book users. For the first time, many people realized that the information they post online everyday is not all the time truly private and safe. Some social media accounts you see online do not represent actual people. They might have a real sounding name and a photo of a real person as their profile picture. But people make fake accounts to hide their true identities. But moreover this fake account belongs to bots. Therefore we all should be aware of all these challenges.

Mental health and well beings

 

• Introduction:

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Between work, family, and social obligations, many of us neglect one crucial aspect of our lives In this blog post, I will explore the significance of self-care, why it matters for our mental well-beings, and practical ways to incorporate it into your routine. Exercise has been shown to have a significant positive impact on mental health. Regular physical activity can help reduce symptoms of anxiety, depression, and stress, while also improving overall emotional well-being. Here are some key points about exercise for mental health.

• The Importance of Self-Care:

Self-care isn't a luxury; it's a necessity for maintaining good mental health and overall well-being. By prioritizing self-care, you can reduce stress, improve your mental health, and build resilience to face life's challenges with strength and grace. Remember taking care of you isn't selfish it's a fundamental step toward leading a healthier and happier life. So, start today and make self-care a non-negotiable part of your routine. Your mental health and well beings will thank you for it. 

• Practice regularly:

Consistency is key. Aim to meditate daily, even if it's just for a few minutes. Over time, we will notice the benefits of increased mindfulness. Exercise has been shown to have a significant positive impact on mental health. Regular physical activity can help reduce symptoms of anxiety, depression, and stress while also improving overall emotional well-being. Therefore, daily practice of anything makes us perfect in our desired target or goal.

• Stress reduction: Physical activity can act as a stress reliever. It helps lower the body's stress hormones, and promotes relaxation. Regular exercise can make you better equipped to handle stress in daily life. As always said “a healthy body with healthy mind”.

• Social interaction:

 Achieving fitness goals and feeling more physically capable can boost self-esteem and self-confidence. This, in turn, can have a positive impact on mental health. It’s better to be with company of good friends and family rather than staying alone and having negative thoughts.

Seek professional guidance:

If you're dealing with severe mental health issues, it's important to consult with a mental health professional. They can provide guidance and support tailored to your specific needs, which may include incorporating exercise into your treatment plan. Remember that exercise is not a replacement for professional mental health treatment when it's needed, but it can be a valuable complement to therapy and medication. Always consult with a healthcare provider before starting a new exercise program, especially if you have any underlying health conditions. Thanks for reading, and I will be back soon with another new exciting topic.